Home remedies for migraines are available that sometimes provide immediate pain relief. However, home remedy treatment results vary based on the individual, the severity of his or her migraine headache and other factors. Now, let’s take a look at five common home remedies for migraines.


Dehydration may trigger a headache that ultimately leads to a migraine, but drinking water helps treat this issue. Migraine Again reports a recent study of headache patients revealed nearly 65% of participants relieved their headache pain within 30 minutes of drinking water. Additionally, 32% of study participants reduced their headache pain within 3 hours of drinking water.


Research indicates exercise helps reduce the frequency and severity of migraines. Exercise releases endorphins, i.e. natural painkillers produced by the body. It also helps people lower their stress levels and reduce their risk of insomnia. Plus, a regular exercise routine may help a person simultaneously treat his or her migraine pain and limit stress and sleeplessness that otherwise lead to migraines.


Caffeine acts as both a migraine inhibitor and trigger. As a migraine inhibitor, caffeine prevents blood vessels from narrowing and restricting blood flow to the brain – something that commonly results in migraine pain. Meanwhile, coffee, soft drinks and other caffeinated beverages can sometimes be consumed in conjunction with acetaminophen and aspirin to help relieve migraine pain. On the other hand, consuming too much caffeine at once increases a person’s risk of a migraine attack.

Hot or Cold Compress

Applying a hot or cold compress to the head or neck sometimes helps stop migraine pain. A hot compress helps relax tense muscles that cause migraine pain, while a cold compress helps numb muscles to dull migraine pain.


A lack of sleep or poor sleep habits can trigger a migraine attack. Therefore, if a person experiences a migraine attack at home, it may be a perfect time to lie down and rest. It also helps to sleep in a quiet, comfortable environment free of any potential distractions and develop a consistent sleep regimen to prevent future migraine attacks.

Which Home Remedy for Migraines Works Best?

The aforementioned home remedies for migraines are “quick-fix” treatments that may provide short-term migraine pain relief. They sometimes help individuals address head pain, nausea, vomiting and other symptoms during a migraine attack. But home remedies for migraines won’t cure all migraines, at all times.

Dr. Jonathan Cabin of The Migraine Institute has a simple goal: to provide patients with long-term migraine pain relief. To accomplish this goal, Dr. Cabin offers Botox and minimally invasive migraine surgery to help chronic migraine patients who find that their current migraine medications are not working or cause intolerable side effects.

Botox temporarily prevents nerve cell signals from reaching the muscles. It is injected into the skin, relaxes the muscles and reduces excess muscle movement that sometimes causes migraine pain.

Migraine surgery treats migraine trigger points in the nose and around the face, neck and scalp. It permanently removes faulty nerve signals in the brain that result in migraines.

For chronic migraine patients who have tried home remedies for migraines or migraine medications and are considering Botox or migraine surgery, a consultation with Dr. Cabin is ideal. Prior to a migraine treatment consultation, Dr. Cabin requests a detailed patient medical history. Dr. Cabin then conducts a physical exam and uses specialized tests to verify a patient’s migraine trigger points. If Dr. Cabin believes Botox or migraine surgery can help a patient relieve his or her migraine symptoms, he next crafts a personalized treatment plan.

There is no need for chronic migraine patients to rely on ineffective home remedies for migraines or migraine medications. Instead, a chronic migraine patient can set up a consultation with Dr. Cabin to take the first step to find long-term relief for his or her migraine symptoms. To schedule a migraine treatment consultation with Dr. Cabin, please contact us today at 310.461.0303.

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